<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
        xmlns:video="http://www.google.com/schemas/sitemap-video/1.1"
        xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">
  
  <!-- Main page -->
  <url>
    <loc>https://tans.co.ke/</loc>
    <lastmod>2026-03-05</lastmod>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <image:image>
      <image:loc>https://tans.co.ke/images/physiotherapy-1.jpg</image:loc>
      <image:title>Physiotherapy Session at TANS HEALTH</image:title>
      <image:caption>Professional physiotherapy treatment in Nairobi</image:alt>
    </image:image>
    <image:image>
      <image:loc>https://tans.co.ke/images/rehabilitation-1.jpg</image:loc>
      <image:title>Rehabilitation Program</image:title>
      <image:caption>Customized rehabilitation programs</image:alt>
    </image:image>
  </url>
  
  <!-- Services pages (if you create them later) -->
  <url>
    <loc>https://tans.co.ke/services/physiotherapy</loc>
    <lastmod>2026-03-05</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <url>
    <loc>https://tans.co.ke/services/rehabilitation</loc>
    <lastmod>2026-03-05</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <url>
    <loc>https://tans.co.ke/services/sports-injury</loc>
    <lastmod>2026-03-05</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <url>
    <loc>https://tans.co.ke/services/pain-management</loc>
    <lastmod>2026-03-05</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <!-- Contact page -->
  <url>
    <loc>https://tans.co.ke/contact</loc>
    <lastmod>2026-03-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- About page -->
  <url>
    <loc>https://tans.co.ke/about</loc>
    <lastmod>2026-03-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  
  <!-- Blog/Articles (if you add later) -->
  <url>
    <loc>https://tans.co.ke/blog</loc>
    <lastmod>2026-03-05</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.7</priority>
  </url>
</urlset>